AL - your accountability agent

Progress made simple.
One text at a time.

Accountability AL
Just finished my workout! 💪 4.5 miles on the treadmill
Awesome work! That's 3 workouts this week. How are you feeling?
Pretty good! Though I'm tempted to skip tomorrow's cardio 😅
Skipping tomorrow's cardio? F*ck that. We'll dial it down to just 20 minutes—small wins still beat zero.
You know what, you're right. 20 minutes it is. I'll text you tomorrow
Hell yeah, that's the spirit. LFG!

Frequently Asked Questions

Uh, 🙈 this thing curses?

You bet it does! AL speaks like a real person, not a corporate chatbot. You're hiring an AI powered accountability agent fine-tuned with a distinct personality to help you get fit and AL's not shy of talking a little s*** to help motivate you and keep you accountable.

How do I log a workout?

You have two options: text AL each exercise and set as you work out, or send one summary message when you're done. We recommend the summary approach—it's more efficient and uses fewer credits. Either way, AL automatically builds charts and tracks your progress from these workout logs.

How should I format my text?

You can log workouts however you'd like, but the format that works best looks like this:

Ab crunch's 3 sets: 12reps @120lbs Back extension 3 sets: 12reps @120lbs Pendulum squat machine 1st set: 8 reps @20lbs 2nd set: 8 reps @45lbs 3rd set: 8 reps @45lbs This machine is killer.. really hard Linear leg press 3 sets: 10reps @180lbs Calf extensions 3 sets: 20 reps @180lbs Kneeling knee curl 3 sets: 8 reps @30lbs Hot tub 15m

Pro tip: You can copy workout templates directly from the app for any previous session. This gives you the properly formatted text to reuse or modify for similar workouts, saving you time on future logs.

Can I log a past workout?

Yes. Text AL something like "log that I ran 3 miles this past Tuesday" and he will add the entry for you.

What sort of data does AL help track?

AL automatically tracks key metrics including your workout count (over the past 90 days), consistency score, total volume, distance covered, and much more to give you a complete picture of your progress.

When chatting with AL, what other things can I text?

AL can answer general fitness questions, make recommendations, provide progress analysis, or give you a little motivation when you need it.

How do I see my progress?

Log into the app to see the charts and statistics AL has captured from your entries. Once logged in, you can access your progress charts from the dashboard.

How do I get analysis over my progress?

After logging workouts you can ask things like "How did today's session compare to last week's?" and AL will analyze your data.

Can AL suggest changes to my routine?

Absolutely! Ask AL for recommendations and he will suggest ways to adjust your workouts so you keep progressing.

What if I need to edit or delete logged entries?

No problem! You can edit or delete any workout entry directly in the app. For data integrity, AL doesn't support editing or deleting entries via text—this prevents accidental data loss. Simply use the app interface to make any corrections.

How can I get in touch with support?

You can reach out to support at ccntbltal@gmail.com